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EXERCISE BREAKDOWNS
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00:56
Welcome Video!
Welcome to the Movement Breakdown!
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04:18
Cold Sets
Why I love cold sets when training consistently
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04:02
Full Warm-up 1.0
A fun way to get the body moving
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05:12
Dumbbell Rows - Execution
It is all about Context!
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02:52
Dumbbell Rows - Intro
Learn why the dumbbell rows should be a part of everyone's training routine.
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02:38
Psoas Raise - Intro
Psoas Raises are a must for anyone.
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02:09
Psoas Raise - Set Up Pt 1.
Understand how to have the best set up for the best results
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05:26
Psoas Raise - Setup/Execution Pt. 2
Understand how to execute a proper psoas raise.
