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EXERCISE BREAKDOWNS
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00:56
Welcome Video!
Welcome to the Movement Breakdown!
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04:18
Cold Sets
Why I love cold sets when training consistently
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04:02
Full Warm-up 1.0
A fun way to get the body moving
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05:12
Dumbbell Rows - Execution
It is all about Context!
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02:52
Dumbbell Rows - Intro
Learn why the dumbbell rows should be a part of everyone's training routine.
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02:38
Psoas Raise - Intro
Psoas Raises are a must for anyone.
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02:09
Psoas Raise - Set Up Pt 1.
Understand how to have the best set up for the best results
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05:26
Psoas Raise - Setup/Execution Pt. 2
Understand how to execute a proper psoas raise.
Powerlifting
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02:51
Bench Press - Why
Why Do we bench press
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05:04
Bench Press - Tension over Position
Tension over everything
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08:57
Bench Press - WES Scale
How can you evolve in a bench press?
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03:32
Bench Press - S-Pyramid
Let's break down the movement by what it takes to do it.
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05:30
Bench Press - Setup
Is there a proper and improper way to bench?
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04:43
Bench Press - Execution
Time to make the Bench Press your best friend
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04:06
Bench Press-Fault 1
Using Mid trap and shortening of the pec to bench press
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04:19
Bench Press - Fault 2
What happens with the complete wrong tension
LOWER BODYASSESSMENTS
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16:57
Assessment Enrique-History
Learn about Enrique
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00:48
Assessment Enrique - Eye Test
So many little golden nuggets!
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01:20
Assessment Enrique - Eye Test 1
Did you see all the correct things?
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06:33
Assessment Enrique - Oblique Opener
The best way to start any movement imbalance assessment.
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06:12
Assessment Enrique - Sled Drags
The importance of low skill high intensity exercises in assessments.
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08:23
Assessment Enrique - Sandbag Squats
I am taking Enrique to the Sandbag Squat to show him that he does not have a movement pattern issue but rather an exercise problem.
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09:14
Assessment Enrique - Pec stick 8
Why the pecstick is important for this assessment.
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11:44
Assessment Charlotte 2.0 - History
Catching up with Charlotte! As we go for round numero dos!
Upper Body Assessments
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00:23
Assessment Lisette - Eye Test 1
What do you see? Test your coaches EYE
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05:05
Assessment with Charlotte - Exploration
Charlotte Explore a way to connect with her pec mejor
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09:16
Assessment with Charlotte - Oblique Opener
So much to see in this oblique opener correctly. Take a look, and don't blink for one second.
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16:41
Assessment with Charlotte - History
Charlotte and Richard have a conversation to set the guidelines and expectations for the assessment
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00:27
Assessment with Charlotte - Test your Eye
Put your eye to the test; what do you see, and where would you take this assessment?
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01:22
Assessment with Charlotte - Eye Test
Richard Explains what he sees with the body under tension
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06:52
Assessment Ivan - SB Front Rack Carry
Carry the world on your shoulders.
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08:05
Assessment with Charlotte - SB Floor Press
Charlotte completes the Sand Bag Floor Press.
Swami
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03:12
Swami - Set Up
Simple set up and execution.
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04:12
Swami - Intro
Learn What Swami is all about
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03:12
Swami - Set Up
A perfect and simple set up
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05:23
Swami - Execution
Let's get started!
Sleds
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01:19
Sled Sprints - Set Up
How and why to set up for a sled sprint.
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03:19
Sled drags - Faults
Simplicity still can have mistakes
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02:05
Sled Drags - Set up/Execution
Set yourself up for success
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01:25
Rope Pulls - Variations
Different variations to Rope Pulls
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02:17
Rope Pulls - Importance and Faults
Major faults you can see on the rope pull
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02:10
Rope Pulls - Execution and set up
Simple Set Up and execution for the Sled Rope Pulls
Openers
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00:26
Bicep Opener - Intro
Introduction to the bicep Opener
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00:48
Bicep Opener - Example/set up
A perfect example and set up for the Bicep Opener
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01:15
Bicep Opener - Execution
Where should you direct your attention when executing this opener.
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01:15
Bicep Opener - Faults and tension
What you may be feeling and how to fix it.
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01:41
Bicep Opener - More Faults
Traps are not always sexy
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01:16
Bicep Opener - Closing Thoughts
Closing thoughts on the bicep opener
WEBINARS
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04:18
Cold Sets
Why I love cold sets when training consistently
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01:06:45
Emotions in our Muscles with Dr Ed
Dr. Ed and I discuss how emotions are held in our muscles.
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Watch Preview
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04:09
Check your State
Try this out and let me know your feedback in our community
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00:57
Welcome Video
Welcome to the Video Library. I appreciate your support. The library will have a breakdown of movements, workouts with specific intents, assessment breakdowns, and my philosophy on training.
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