Movement Library | The Barracuda Way

top of page

Event Calendar

Welcome Video!

00:56

Cold Sets

04:18

Full Warm-up 1.0

04:02

Dumbbell Rows - Execution

05:12

Dumbbell Rows - Intro

02:52

Psoas Raise - Intro

02:38

Psoas Raise - Set Up Pt 1.

02:09

Psoas Raise - Setup/Execution Pt. 2

05:26

Bench Press - Why

02:51

Bench Press - Tension over Position

05:04

Bench Press - WES Scale

08:57

Bench Press - S-Pyramid

03:32

Bench Press - Setup

05:30

Bench Press - Execution

04:43

Bench Press-Fault 1

04:06

Bench Press - Fault 2

04:19

Assessment Enrique-History

16:57

Assessment Enrique - Eye Test

00:48

Assessment Enrique - Eye Test 1

01:20

Assessment Enrique - Oblique Opener

06:33

Assessment Enrique - Sled Drags

06:12

Assessment Enrique - Sandbag Squats

08:23

Assessment Enrique - Pec stick 8

09:14

Assessment Charlotte 2.0 - History

11:44

Assessment Lisette - Eye Test 1

00:23

Assessment with Charlotte - Exploration

05:05

Assessment with Charlotte - Oblique Opener

09:16

Assessment with Charlotte - History

16:41

Assessment with Charlotte - Test your Eye

00:27

Assessment with Charlotte - Eye Test

01:22

Assessment Ivan - SB Front Rack Carry

06:52

Assessment with Charlotte - SB Floor Press

08:05

Swami - Set Up

03:12

Swami - Intro

04:12

Swami - Set Up

03:12

Swami - Execution

05:23

Sled Sprints - Set Up

01:19

Sled drags - Faults

03:19

Sled Drags - Set up/Execution

02:05

Rope Pulls - Variations

01:25

Rope Pulls - Importance and Faults

02:17

Rope Pulls - Execution and set up

02:10

Bicep Opener - Intro

00:26

Bicep Opener - Example/set up

00:48

Bicep Opener - Execution

01:15

Bicep Opener - Faults and tension

01:15

Bicep Opener - More Faults

01:41

Bicep Opener - Closing Thoughts

01:16

Cold Sets

04:18

Emotions in our Muscles with Dr Ed

01:06:45

Check your State

04:09

Welcome Video

00:57

bottom of page